Welcome to Knight and Day Fitness

We are a 24/7 neighborhood gym in Troy, Illinois with secure access, high-end equipment, and are more focused in helping you reach your fitness goals than some of the other large meat market gyms. With the busy lifestyles many of us have, Knight and Day Fitness provides the perfect opportunity to get in, get your work-out done, and get out. And with our 24/7 – 365, your regiment can be as long or as short as you like. We also have personal training available if you need that extra motivation.
Check us out today!

With its collection of high end fitness equipment, a number of satellite-connected HD televisions, and access day or night, why would you ever exercise at home?

Check us out and ask about our “Jump Into January Contest!